1. Include more vegetables and fruits in your diet.
2. Every day drink 1 - 2 cups of water with lemon. This mixture greatly cleanses the body from toxins, kills microbes and improves blood circulation.
3. Take vitamin supplements. Make sure they contain vitamin B5 and zinc. These ingredients help our skin to cope with acne.
4. Watch the stool. Ideally, you should go to the W.C. once a day in the morning. If you have constipations, this may indicate a toxification organism that can affect your skin soon.
5. Wash the face twice a day with lightly salted water. Use sea salt for this purpose. It is great for oily skin.
6. Never go to bed without cleaning the face.
7. Wipe the most problematic areas of the face and body with lemon juice.
8. To narrow pores, wipe the face with ice for 10-15 minutes. You can use not only water for making ice-blocks, but also herbal decoctions.
9. You should use essential oils. Apply them directly on the pimples. Oils of lavender, tea tree and rosemary are very well for this procedure.
10. Clay in combination with essential oils and herbal decoctions has the great effect.
11. Choose the needed herb for infusions:
Camomile – cleanses;
Lavender – antiseptic;
Yarrow – detoxifies;
Catnip – antiseptic;
Thyme - kills microbes.